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Black Bean Enchiladas With Warm Salsa Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.5726
Energy (kCal)4963.814
Carbohydrates (g)721.3756
Protein (g)246.7638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    mexican cheese 10 1/2 ounces blend 1110.3278 13.7824 63.8215 89.243
    extra virgin olive oil 2 tablespoons divided - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white onion 2 56.0 13.075999999999999 1.54 0.14
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt coarse - - - -
    tomatillo 12 husked halved 1741.7968 317.8779 52.2539 55.5198
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable stock 1 can 19.5 3.627 0.9359999999999999 0.273
    avocado 1 - - - -
    oregano leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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