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Shrimp Burrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0218
Energy (kCal)735.1335
Carbohydrates (g)153.8067
Total fats (g)4.8916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter over medium heat in saucepan and saute onion until translucent. | 2. Stir in rice and continue to cook until heated through. | 3. Stir in spices, adjusting to your taste. (I like subtle flavors, so you might want to add extra.). | 4. Cut tails off shrimp and cut shrimp into pieces. Turn pan down to low, then add shrimp and cheese, stirring until cheese is melted. | 5. Assemble, making either 1 large or 2 small burritos. Add whatever extras you would like, such as avocado, tomatoes, shredded lettuce or cabbage, taco sauce, refried beans, sour cream -- or just leave it plain :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    onion 1/4 cup diced sweet 16.0 3.736 0.44 0.04
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    cilantro 1 dash - - - -
    shrimp 4 -6 cooked shelled 0.0 0.0 0.0 0.0
    monterey jack cheddar cheese 2 tablespoons shredded blend - - - -
    flour tortilla 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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