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Low Carb Chile Rellenos, Flourless

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.627
Energy (kCal)1289.165
Carbohydrates (g)6.7834
Total fats (g)97.0455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the chili pepper for about 10 minutes until they have softened. You can also choose to char them instead. Let them cool. | 2. Slice each pepper lengthwise, removing the stem. Cut the pepperjack cheese into 8 equal chunks and then stuff a chunk into each pepper. (I cut them to make them fit lengthwise.) Place in a greased casserole. I use a small lasagna pan. | 3. Beat the eggs, cream and salt until blended, then pour over the peppers. | 4. Top with the cheddar cheese. | 5. Bake at 350 for 35 minutes. Let stand 10 minutes before eating. | 6. Can be frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 8 201.7333 0.0 44.88 1.1333
    monterey jack pepper cheese 8 ounces 201.7333 0.0 44.88 1.1333
    egg 3 214.5 1.08 18.84 14.265
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    salt 1/2 teaspoon - - - -
    sharp cheddar cheese 4 ounces shredded 464.9317 2.4154 27.499000000000002 38.3512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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