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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Poach chicken in a small skillet or saucpan with water to cover until done, about 15-20mins. | 2. Remove from water , cool lightly & shred into small bite size pieces. Set aside. | 3. Melt butter and saute onions in small skillet, until onions are tener, about 5 minutes. | 4. Preheat oven to 350 degrees. | 5. Lightly spray large casserole ish with cooking spray. | 6. Steam spinach in a steamer, or colander. Drain, reserving 1/2C of the cooking liquid. | 7. Let spinach cool slightly ; chop coarsely. | 8. Combine the onion, spinach, sour cream, chilies, cumin, red pepper, reserved spinach liquid, & milk. mix well & season to taste with salt. | 9. Add 1/2 the sauce to the shredded chicken and mix well. | 10. Place the tortillasin the oven to soften(about 3 mins.) and remove. | 11. Fill the tortillas with equal amounts of filling& roll up. | 12. Place the rolled tortialls seam side down in 1 layer in the prepared casserole. | 13. Cover with 1/2 the cheese and top with the remaining sauce; sprinkle on the remaining cheese. | 14. Bake until heated through, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
white onion	1		chopped	60.0	14.01	1.65	0.15
cream	3	cups	sour	1366.2	31.947	16.836	133.515
green chilies	8	ounces	drained chopped	61.2349	15.1273	0.0	0.0
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
flour tortilla	12			-	-	-	-
monterey jack cheese	1	cup	grated	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.