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Steak Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.5117
Energy (kCal)1316.1003
Carbohydrates (g)187.2786
Protein (g)65.2815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    plum tomato 2 cut - - - -
    avocado 1 halved pitted peeled cut - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cayenne 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt coarse - - - -
    pepper ground - - - -
    1 strip - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    flour tortilla 4 - - - -
    monterey jack pepper cheese 1 1/2 1/2 grated - - - -
    red onion 1 halved sliced - - - -
    cream 1/4 cup sour reduced fat 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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