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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium bowl, combine black beans, cilantro, tomatoes, avocado, lime juice and cayenne; stir to combine. | 2. Season with salt and pepper. | 3. Rub steak with oregano; season with salt and pepper. | 4. In a 10-inch skillet, heat 1 t oil over high. | 5. Add steak to skillet, and cook, turning once, until browned and still rare, 2-3 minutes per side. (Steak will cook a little longer in the quesadillas during baking). | 6. Transfer steak to a cutting board; let rest 5 minutes before slicing 1/4 inch thick. | 7. Preheat oven to 425 degrees with racks in upper and lower thirds. | 8. Brush one side of each tortilla with remaining 2 teaspoons oil. | 9. Place 1 tortilla, oiled side down, on each of two baking sheets. | 10. Dividing evenly, layer with half of the cheese, then onion and steak, ending with remaining cheese. | 11. Top with remaining tortillas, oiled side up. | 12. Press lightly to seal. | 13. Bake, turning over once (with wide spatula), until lightly browned and crispy, about 5 minutes per side. | 14. Transfer to a cutting board; cut each quesadilla into 6 triangles. | 15. Serve with black bean salsa and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
plum tomato	2		cut	-	-	-	-
avocado	1		halved pitted peeled cut	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cayenne	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
salt			coarse	-	-	-	-
pepper			ground	-	-	-	-
	1	strip		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
olive oil	3	teaspoons		119.34	0.0	0.0	13.5
flour tortilla	4			-	-	-	-
monterey jack pepper cheese	1 1/2	1/2	grated	-	-	-	-
red onion	1		halved sliced	-	-	-	-
cream	1/4	cup	sour reduced fat	198.0	3.99	2.178	20.808000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.