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Black Beans Corn Tostada With Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3929
Energy (kCal)457.8045
Carbohydrates (g)89.9062
Protein (g)25.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    mango 1/2 cup peeled diced 49.5 12.3585 0.6765 0.3135
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    bell pepper 1/4 cup - - - -
    salt 1/8 teaspoon - - - -
    ketchup 1 teaspoon - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    black bean 1/2 cup 330.77 60.4892 20.951999999999998 1.3774
    corn tortilla 12 - - - -
    mozzarella cheddar cheese 1 cup grated blend - - - -
    mango salsa 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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