RecipeDB

Cooking in progress....

Austin Grill's Chili Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0038
Energy (kCal)669.0057
Carbohydrates (g)52.669
Total fats (g)39.1998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut Anaheim, and poblano chiles in half, remove the seeds , char and peel. | 2. In a large skillet, heat the olive oil and saute the onion until translucent. Add the garlic, jalapeno chiles, cumin and oregano, and saute for several minutes. Add the chicken stock and bring to a simmer. | 3. Then add the potatoes and cook until just tender. With a slotted spoon, remove 1 cup of potatoes and reserve. Add the diced chicken and poach gently in the onion/chili/potato mixture until chicken is cooked through. | 4. Remove from the heat immediatly, transfer to a bowl, reserving 1/2 cup of the liquid in a small bowl. Refrigerate the remainder to keep the chicken from overcooking. | 5. In a blender, puree the reserved potatoes, half the Anaheim and half the poblano chilies, and the cilantro with the reserved half cup of liquid. When the chicken mixture is no longer warm, add the puree. | 6. Dice the remaining half of the Anaheim and poblano chilies in 1/2" cubes and add to the mixture. Season with salt. Reheat just before serving to retain the fresh green color and flavor of the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 5 seeded peeled - - - -
    poblano pepper 5 seeded peeled - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    jalapeno pepper 1 1/2 minced 2.4469 0.5484 0.0768 0.0312
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    idaho potato 1 peeled cut - - - -
    chicken breast 2 cups uncooked cut - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition