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Emeril's Con Queso

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1778
Energy (kCal)673.9453
Carbohydrates (g)42.5531
Total fats (g)34.4511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium saucepan over medium high heat until hot, about 1 minute. | 2. Add onion and Emeril's and cook, stirring, until soft, about 5 minutes. | 3. Stir in the tomato, if using, and garlic and cook, stirring, for another 2 minutes. | 4. Reduce the heat to medium-low and add the cheeses and chiles. | 5. Cook, stirring constantly, until the cheese melts, about 2 minutes. | 6. Stir in the sour cream, white pepper and salt and serve immediately with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    emeril 1 teaspoon 201.7333 0.0 44.88 1.1333
    tomato 1 cup chopped seeded 41.4 9.18 2.16 0.36
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    white cheddar cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    green chili 1 cup canned chopped mild 60.0 14.19 3.0 0.3
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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