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Spicy Guacamole W- Grapes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8296
Energy (kCal)242.8253
Carbohydrates (g)59.6687
Total fats (g)1.3461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop out avocado flesh into a large bowl. | 2. Squeeze fresh limes over the avocado. | 3. Add next 5 ingredients and season with salt to taste. | 4. Mash gently with a fork to combine the flavors but leave it slightly chunky. | 5. *Cover with plastic wrap and refrigerate until ready to use, but do not make this too far in advance or it might turn brown. | 6. *To prevent browning, put the avocado pit back into the guacamole. For some reason this works. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 halved - - - -
    lime 3 halved - - - -
    red onion 1 diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    red grape 1 1/2 cups sliced 156.285 40.9965 1.6308 0.3624
    jalapeno 3 minced 4.8938 1.0969 0.1536 0.0624
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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