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Jicama & Pineapple Snack (Ww Core)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6751
Energy (kCal)192.61
Carbohydrates (g)48.4214
Total fats (g)0.4694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl and chill for 30 minutes or longer. (Preparation time stated includes chilling time.). | 2. Serve cold or at room temperature. | 3. For a party, this looks great served in a hollowed out pineapple. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jicama 1 1/2 cups diced 68.4 15.876 1.296 0.162
    pineapple 1 1/2 cups peeled cored diced 123.75 32.472 1.3365 0.297
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -
    lime juice 1 - - - -
    serrano chili 1 seeded diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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