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Guacamole Con Semillas De Granada-Guacamole With Pomegranate See

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1902
Energy (kCal)5.1604
Carbohydrates (g)1.3683
Total fats (g)0.0321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados and mix in garlic or onions,lime and salt.Fold in cucumbers. | 2. Slowly add water,mixing well. | 3. Carefully fold in pomegranate seeds without crushing them,reserving a few as garnish. | 4. Cover and chill before serving with chips or with ceviche. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 peeled seeded - - - -
    garlic clove 2 teaspoons minced minced - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cucumber 1/4 cup peeled chopped 3.9 0.9438 0.16899999999999998 0.0286
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    pomegranate seed 1/3 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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