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Steak Tacos With Charred Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.8016
Energy (kCal)1424.3101
Carbohydrates (g)119.785
Total fats (g)64.1199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a grill pan over medium-high heat. Brush first 5 ingredients with 2 tablespoons olive oil. Cook corn and onions in hot pan, turning occasionally, 5-6 minutes or until charred. Remove from pan. Cook peppers in pan 5-6 minutes or until charred. Remove from pan. Cook tomatoes in pan 2-3 minutes or until charred. | 2. Rub steak with steak seasoning, and cook in pan over medium-high heat 5-6 minutes on each side or to desired degree of doneness. Remove from pan and let stand 5 minutes. Chop steak. Cut corn kernels from cobs and place in a large bowl. Chop onion, bell pepper, poblano and tomatoes. Stir together garlic, next 2 ingredients (lime juice and salt), remaining 2 tablespoons oil and chopped vegetables. Serve steak and salsa in tortillas with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 4 ears husked 491.92 106.964 18.7044 7.722
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 403.4676 0.0 89.7602 2.2667
    poblano pepper 1 403.4676 0.0 89.7602 2.2667
    grape tomato 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    2 lb 403.4676 0.0 89.7602 2.2667
    mccormick seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic clove 2 pressed 403.4676 0.0 89.7602 2.2667
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    kosher salt 3/4 teaspoon 403.4676 0.0 89.7602 2.2667
    corn tortilla 12 - - - -
    cilantro - - - -
    queso fresco crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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