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Leftover Steak Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2752
Energy (kCal)1648.4765
Carbohydrates (g)301.9428
Protein (g)96.39
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    steak 1 cup cooked cut - - - -
    black bean 15 ounces rinsed 1450.0765 265.1812 91.8524 6.0384
    taco seasoning mix 1 1/3 1/3 - - - -
    corn 2 ears cut - - - -
    cheddar cheese 2 cups shredded divided - - - -
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    flour tortilla 40 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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