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Slow Cooker Ropa Vieja

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7935
Energy (kCal)1433.2602
Carbohydrates (g)82.6303
Protein (g)197.9052
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 615 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado oil 1 tablespoon 123.76 0.0 0.0 14.0
    beef sirloin tip roast 2 pounds 806.9352 0.0 179.5204 4.5333
    tomato 1 can fire-roasted diced drained 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 cup 16.8 0.096 2.736 0.528
    onion 2 sliced 128.0 29.888 3.52 0.32
    bell pepper 3 seeded sliced 806.9352 0.0 179.5204 4.5333
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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