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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Lightly oil a 10 inch cast iron skillet or spray with a nonstick cooking spray. | 3. In a large bowl, combine cornmeal, baking powder, baking soda, and salt. | 4. Mix well. Place milk in a small bowl. Add vinegar and set aside. | 5. In another bowl, combine corn, egg whites, honey, and oil. Beat with a fork or wire whisk until blended. Gradually whisk in milk. Stir in cheese and apples. Add to cornmeal mixture, mixing until all ingredients are moistened. | 6. Heat skillet in oven for 3 minutes. Remove hot skillet from oven and pour in batter. Bake 30-35 minutes, until a toothpick inserted in the center or the bread comes out clean. Place on a wire rack to cool slightly. To serve, cut into pie-shaped wedges while still warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow cornmeal	2	cups		814.96	171.4832	20.2032	8.296
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
milk	1 1/4	1/4	skim	690.0	16.62	6.87	71.52
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
cream corn	1			-	-	-	-
egg white	3			51.48	0.7227	10.790999999999999	0.1683
honey	1/4	cup		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cheddar cheese	1	cup	shredded	-	-	-	-
granny smith apple	2		unpeeled diced	193.72	45.4574	1.4696	0.6346

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.