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Spicy Avacodo Cilantro Gazpacho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1357
Energy (kCal)275.3099
Carbohydrates (g)21.1572
Total fats (g)8.3351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut & clean your onion set aside. | 2. clean & take out your seeds of your Serrano chili & your jalapeno chili dice into small pieces you don't have to be exact they are going into the blender. | 3. now bring these 3 ingredients to a heated skillet with 1 tsp of olive oil cook till tender you don't want to brown just soften them. | 4. cut and core your avocado's set a side, clean & chop your cilantro set aside. | 5. once you onions, & chili's have soften add your 2 cans of chicken broth to them and heat & turn off & let cool. | 6. now add your avocado's cilantro,salt,garlic salt,cumin, & cooled veggies & broth to avocado's. Blend till creamy, strain your mixture add your 2 squeezed limes at that time. Top with low fat sour creme if desired & fresh pepper to top.serve at chilled or room tempature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 - - - -
    cilantro 1 bunch - - - -
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    chicken broth 2 cans low sodium 189.1 4.575 26.962 6.343999999999999
    white onion 1 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic salt 3/4 teaspoon - - - -
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    lime 2 - - - -
    cream 1 teaspoon sour low fat 16.5 0.3325 0.1815 1.734

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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