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Tex-Mex Zucchini Corn Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.11
Energy (kCal)836.52
Carbohydrates (g)175.83
Protein (g)22.20
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 cups sliced steamed - - - -
    corn 1 cup drained 605.9 123.27 15.63 7.86
    no salt tomato sauce 2 cups no-salt-added 117.6 26.01 5.88 1.47
    chili powder 1 1/2 1/2 11.42 2.01 0.54 0.57
    cayenne pepper 1/4 teaspoon 1.43 0.25 0.05 0.07
    cumin 1/4 teaspoon ground 1.96 0.23 0.09 0.11
    vinegar 1 teaspoon 1.05 0.04 0.0 0.0
    tortilla 6 fried quartered - - - -
    green chilies 1 can diced 97.15 24.0 0.0 0.0
    cheddar cheese 1 1/2 cups grated - - - -
    cream 6 fluid sour - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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