RecipeDB

Cooking in progress....

Enchilada Nachos(Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3333
Energy (kCal)227.2966
Carbohydrates (g)36.4164
Total fats (g)4.5038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. | 2. Heat beans and cumin in a small saucepan over medium heat for a few minutes until softened. | 3. Spread out tortilla chips on a large baking pan. | 4. Add beans then enchilada sauce, reserving some sauce for drizzling before serving. | 5. Sprinkle cheese and onions on top. | 6. Bake 8-10 minutes. | 7. Add additional toppings if desired, and drizzle more enchilada sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 15 ounces refried 123.3203 17.4349 17.8602 2.1262
    enchilada sauce 8 ounces 68.0388 11.045 1.4061 2.0638
    onion 1/2 diced 32.0 7.472 0.88 0.08
    cheese shredded - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tortilla chip - - - -
    tomato - - - -
    lettuce - - - -
    olive - - - -
    corn - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition