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Charro Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)802.0264
Energy (kCal)25229.7332
Carbohydrates (g)260.7593
Total fats (g)2306.4109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beans, strirring occasionally, in the boiling water until when squished between two figers they skin opens. If you need to add more water occasionally, it should be very hot. since cold water will toughen the beans. | 2. Add salt to taste 10 minutes before turning off flame. | 3. Take away from flame and set apart. | 4. Brown the bacon in hot cooking oil and add to it the onion and garlic. | 5. Add to the bacon sauté the beans along with the epazote sprig. Let it come to a boil, and then add the chile and the pork rind. | 6. Check seasoning and serve hot. | 7. Garnish each served bowl with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 991.8141 181.3769 62.8246 4.1301
    water 1 1/2 1/2 boiling 0.0 0.0 0.0 0.0
    salt - - - -
    bacon 200 23352.0 71.68 706.72 2222.64
    cooking oil 1 tablespoon - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    epazote 1 sprig 0.64 0.1488 0.0066 0.0104
    serrano chili 1 raw seeded sliced - - - -
    pork 1/2 lb rind 852.768 0.0 31.5479 79.5388
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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