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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a 7x11-inch baking dish with nonstick spray. | 2. Stir together the lime juice, oil, chili powder, ground coriander, and salt in a cup. Place the fish in the prepared baking dish in one layer and brush with the lime juice mixture. | 3. Cover with plastic wrap and vent one corner. Microwave on HIGH until the fish is just opaque in the center, about 3 minutes. Break the fish into flakes. | 4. Stir together all the remaining ingredients except the tortillas in a medium bowl. | 5. Top each tortilla with about 2 tablespoons of the cabbage mixture, 2 tablespoons of the fish, and another 1 tablespoon of the cabbage mixture. Fold the tortillas in half. | 6. Serve a plate of dressed avocado wedges alongside. Halve, pit, and peel an avocado. Cut into wedges and arrange on a plate. Squeeze the juice from 1/2 lime over the avocado and sprinkle with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
chili powder	3/4	teaspoon		5.7105	1.0064	0.2726	0.2892
coriander powder	3/4	teaspoon		4.023	0.7424	0.16699999999999998	0.2399
salt	1/4	teaspoon		-	-	-	-
haddock fillet	3		cod	1210.4027	0.0	269.2806	6.8
green cabbage	2	cups	sliced	1210.4027	0.0	269.2806	6.8
scallion	2		sliced	64.0	14.68	3.66	0.38
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
corn tortilla	8		warmed	-	-	-	-
avocado	1		ripe peeled cut	-	-	-	-
lime	1/2			-	-	-	-
salt pepper				1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.