RecipeDB

Cooking in progress....

Chickpea Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.7295
Energy (kCal)1200.2133
Carbohydrates (g)199.2162
Total fats (g)19.3223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the drained beans with vegetable broth in a saucepan or microwave. Place in a blender or food processor with chilies. Process until coarsely chopped, or puree if you want it smooth. Season to taste with salt and peppers; set aside. | 2. To cook tostadas: | 3. Heat oil in skillet to about 365°F. | 4. Fry tortillas in hot oil, one at a time, on both sides just until crisp, about 2 minutes. Drain. | 5. To assemble tostadas: | 6. Place one tortilla on each plate. | 7. Top each tortilla with shredded lettuce, spoonfuls of chickpea mixture and equal amounts of remaining ingredients, as desired. | 8. Serve with desired toppings. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    anaheim chilies 2 -6 teaspoons chopped - - - -
    salt - - - -
    pepper - - - -
    cooking oil 1/2 cup - - - -
    flour tortilla 4 - - - -
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    avocado 1 peeled sliced - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cheddar cheese 3/4 cup shredded - - - -
    monterey jack cheese 3/4 cup shredded - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    black olive 1/3 cup sliced - - - -
    cream sour - - - -
    salsa - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition