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Chickpea Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3223
Energy (kCal)1200.2133
Carbohydrates (g)199.2162
Protein (g)66.7295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    anaheim chilies 2 -6 teaspoons chopped - - - -
    salt - - - -
    pepper - - - -
    cooking oil 1/2 cup - - - -
    flour tortilla 4 - - - -
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    avocado 1 peeled sliced - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cheddar cheese 3/4 cup shredded - - - -
    monterey jack cheese 3/4 cup shredded - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    black olive 1/3 cup sliced - - - -
    cream sour - - - -
    salsa - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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