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Tomato Salsa (adopted)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4796
Energy (kCal)273.3968
Carbohydrates (g)62.8015
Total fats (g)1.7595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the ingredients in the container of a food processor. | 2. Pulse on and off until the mixture is a coarse puree. | 3. Store in airtight container in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 1/2 cups Diced 103.5 22.95 5.4 0.9
    scallion 2 chopped 64.0 14.68 3.66 0.38
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon Ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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