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Flavorful Chicken Enchilada Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.629
Energy (kCal)4011.2659
Carbohydrates (g)317.4209
Total fats (g)177.3162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot; onion, garlic, and bell peppers in oil. | 2. Add chicken, soup, tomato sauce, water, spices, and corn. | 3. Bring to a boil. | 4. Cover and simmer 45 minutes, stirring occasionally. | 5. Crush tortilla chips into each bowl. | 6. Ladle soup over the top. | 7. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    garlic clove 2 crushed chopped - - - -
    bell pepper 3/4 chopped yellow - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast 2 cooked cubed 1560.3596 0.0 189.1482 83.9147
    cream chicken soup 10 3/4 ounces condensed 274.2813 21.8206 7.2532 17.5845
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon 2 teaspoons 10.68 0.7204 0.6664 0.5552
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    tortilla chip 8 ounces 941.22 181.44 24.948 12.9276
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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