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Low Fat Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1041
Energy (kCal)960.9852
Carbohydrates (g)43.5472
Protein (g)103.9061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 smashed chopped - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin powder 1/4 teaspoon - - - -
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    tomato green chilies 1 can drained - - - -
    salt - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cheddar cheese 2 cups shredded low-fat - - - -
    cream cheese 2 packages - - - -
    corn tortilla 8 - - - -
    green onion 1 bunch sliced - - - -
    mozzarella cheese 1/4 cup shredded lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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