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Low Fat Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9061
Energy (kCal)960.9852
Carbohydrates (g)43.5472
Total fats (g)41.1041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Heat a large non-stick skillet over medium-high heat. | 2. Add 1 tablespoon canola oil to coat the bottom of the pot. | 3. Add the ground turkey to the hot oil and brown, breaking it up as it cooks. | 4. Drain meat and reserve. | 5. To the same skillet, add the onions and cook over medium heat until soft; then add the garlic and cook until soft. | 6. Stir in the chili powder and cumin. | 7. Add the chiles and their juices and the tomatoes and their juices. | 8. Add the meat back to the pan and stir until combined. | 9. Reduce heat to low and simmer for 20 minutes or until thick. | 10. Season with salt, to taste, and pepper. | 11. In a medium bowl, combine cheddar and cream cheese; set aside. | 12. Line a casserole dish with half the tortillas and ladle half of the meat mixture over. | 13. Cover with half of the cheese mixture like a lassagne. | 14. Top with half of the green onions. | 15. Repeat layers 1 more time. | 16. Bake for 45 minutes or until bubbling and let stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 smashed chopped - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin powder 1/4 teaspoon - - - -
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    tomato green chilies 1 can drained - - - -
    salt - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cheddar cheese 2 cups shredded low-fat - - - -
    cream cheese 2 packages - - - -
    corn tortilla 8 - - - -
    green onion 1 bunch sliced - - - -
    mozzarella cheese 1/4 cup shredded lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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