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Veggie Quesadillas With Cilantro Sour Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2261
Energy (kCal)126.5804
Carbohydrates (g)26.1599
Protein (g)7.5457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    mushroom 1/4 lb 38.5554 7.6997 2.5401 0.5557
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    spinach 1 cup 33.0 5.85 3.3 0.45
    monterey jack cheese 1 package shredded - - - -
    salt - - - -
    pepper - - - -
    red pepper flake - - - -
    olive oil - - - -
    flour tortilla 2 -4 used flavored - - - -
    cream cilantro sour - - - -
    cream 1 carton sour - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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