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Corn Bread Ground Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.8175
Energy (kCal)2401.4638
Carbohydrates (g)369.6397
Total fats (g)28.0251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 400 degrees. | 2. Brown the ground beef. | 3. mix corn bread mix, eggs, and milk while the ground beef is cooking. | 4. drain ground beef. | 5. return to heat ground beef, taco seasoning, corn, black beans, and Rotel. | 6. Once, beef mixture is heated through, pour into baking dish. | 7. Sprinkle on a layer of shredded cheese. | 8. pour corn bread mixture on top and spread around evenly. | 9. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 -2 ground cooked drained 0.0 0.0 0.0 0.0
    taco seasoning 1 ounce 91.2854 16.4427 1.2757 0.0
    corn 15 ounces sweet 365.7085 79.5203 13.9054 5.7408
    black bean 15 ounces 1450.0765 265.1812 91.8524 6.0384
    rotel 10 ounces 252.1667 0.0 56.1 1.4167
    cheddar cheese 2 cups shredded - - - -
    jiffy cornbread mix 2 boxes cooked 252.1667 0.0 56.1 1.4167
    egg 2 143.0 0.72 12.56 9.51
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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