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Prison Chile

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)414.3677
Energy (kCal)3239.1826
Carbohydrates (g)66.3227
Total fats (g)137.3049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat and onions and garlic in the oil in a stockpot. | 2. Add all but cornmeal, lime, cheese, chopped onions, and sour cream. | 3. Simmer over low for 3-6 hours, stirring occasionally. | 4. Take off heat and refrigerate without eating. | 5. In morning, scrape fat off top and put back on stove. | 6. Sprinkle on the cornmeal; stir. | 7. Add in lime. | 8. Allow to simmer and thicken slightly. | 9. Serve with a cold beer. | 10. Use the cheddar, onino, and sour cream for garnish. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 2 lbs cubed 1406.16 0.0 187.9718 66.8606
    pork roast 2 lb cubed lean 1024.5357 0.0 207.4458 15.504000000000001
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 3 chopped 180.0 42.03 4.95 0.45
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    red chili powder 4 tablespoons - - - -
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    red pepper flake 2 teaspoons crushed - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    salt 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cheddar cheese shredded - - - -
    onion chopped 180.0 42.03 4.95 0.45
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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