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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prep:chop the onion finely,mince the garlic,finely mince epazote or cilantro,chop chipotles ,and run your knife back over them until they are chopped to a paste with a few bits and pieces left. | 2. Heat a skillet over medium high heat and add the oil.When hot,add the onions and fry,stirring occasionly ,until soft;add garlic and cook until the onion is slightly browned about 2 more minutes.Add cumin seeds and oregano,crumbling them with your fingers.After a few seconds add epazote,beans,and chipotles. | 3. Cook until the beans are completely heated through;you may need to add up to 1/4 cup of liquid to keep from burning(ideally use the cooking liquid from the beans,but water will do in a pinch)Mash the beans to a paste with a potato masher or heavy fork.Add adobo sauce.Season to taste with salt and pepper.Cook until they are as thick as you like. | 4. Some good toppings(optional):sour cream or crema;minced cilantro;green onion;radishes;chipotle flavored tabasco;queso fresco;avocado slices;. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	cooked	1323.08	241.9568	83.80799999999999	5.5096
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white onion	1/2			30.0	7.005	0.825	0.075
garlic clove	4		crushed peeled	-	-	-	-
cumin seed	1 1/2	teaspoons	crushed	11.8125	1.3936	0.561	0.7015
mexican oregano	1	teaspoon		-	-	-	-
epazote	1	tablespoon		0.256	0.0595	0.0026	0.0042
chipotle chile adobo	2 -4		canned	-	-	-	-
adobo sauce	1/2	tablespoon		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
black pepper			ground	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.