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Steak Enchilada Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7152
Energy (kCal)1670.0398
Carbohydrates (g)279.4646
Total fats (g)27.2827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients together ( except steaks, cream & cilantro) in a crock pot. | 2. Nestle the whole steaks in the mixture. | 3. Cook on low for 6-7 hours. | 4. Remove steaks from the crock pot and shred with 2 forks. Return to the crock pot and cook an additional hour. | 5. Turn the heat of and add the cream & cilantro. Stir to combine. | 6. Garnish with crumbled cojita cheese, cilantro, tortilla strips, sour cream & avacado slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 3 -8 ounces 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 4 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    rotel tomato chilies 2 cans - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can rinsed drained - - - -
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    taco seasoning 1 package - - - -
    beef broth 48 ounces 95.2543 0.5443 15.5128 2.9937
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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