RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	103.2439
Energy (kCal)	700.02
Carbohydrates (g)	8.1838
Total fats (g)	29.1643
Fatty acids, total saturated 20:0 (g)	0.0495
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1964
Fatty acids, total polyunsaturated 17:1 (g)	0.0249
Fatty acids, total trans-monoenoic (g)	0.3958
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0742
Fatty acids, total saturated 4:0 (g)	0.2756
Fatty acids, total trans (g)	0.4910
Riboflavin (mg)	0.1740
Tocopherol, beta (mg)	0.0161
Lactose (g)	1.3154
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0176
Fatty acids, total polyunsaturated 24:1 c (g)	0.0019
Fatty acids, total saturated 18:4 (g)	0.0034
Fatty acids, total saturated 18:0 (g)	1.8006
Tocopherol, delta (mg)	0.0161
Arginine (g)	0.1310
Proline (g)	0.1485
Fatty acids, total polyunsaturated 18:1 t (g)	0.3499
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1321
Adjusted Protein (g)	0.0000
Cystine (g)	0.0183
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	12.8799
Copper, Cu (mg)	1.8790
Maltose (g)	0.0000
Zinc, Zn (mg)	8.0138
Total lipid (fat) (g)	29.1643
Vitamin K (phylloquinone) (g)	23.7919
Cholesterol (mg)	778.8906
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0894
Menaquinone-4 (g)	2.0412
Phytosterols (mg)	11.3930
Folate, total (g)	9.1274
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0233
Vitamin A, IU (IU)	2809.2533
Energy (kcal)	700.0200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3940
Fatty acids, total saturated 14:1 (g)	0.0958
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0137
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1405
Sugars, total (g)	1.9952
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1987
Vitamin C, total ascorbic acid (mg)	2.2031
Lutein + zeaxanthin (g)	910.5751
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1422
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0583
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0017
Magnesium, Mg (mg)	196.6067
Fatty acids, total saturated 16:0 (g)	4.8617
Carbohydrate, by difference (g)	8.1838
Vitamin D (IU)	62.3689
Fructose (g)	0.3215
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1890
Tyrosine (g)	0.0307
Potassium, K (mg)	1483.8813
Fatty acids, total saturated 12:0 (g)	0.3741
Vitamin A, RAE (g)	245.9957
Serine (g)	0.0447
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0456
Fatty acids, total trans-polyenoic 22:4 (g)	0.0090
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0117
Fatty acids, total saturated 22:0 (g)	0.0440
Fatty acids, total saturated 14:0 (g)	1.2242
Histidine (g)	0.0202
Isoleucine (g)	0.0421
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0765
Niacin (mg)	0.6901
Water (g)	407.0474
Fatty acids, total saturated 8:0 (g)	0.1384
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0220
Carotene, beta (g)	1274.6805
Sodium, Na (mg)	1215.5936
Iron, Fe (mg)	5.9163
Energy (kJ)	2930.4185
Ash (g)	9.0299
Caffeine (mg)	0.0000
Glycine (g)	0.0541
Fatty acids, total trans-polyenoic (g)	0.0952
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0051
Fatty acids, total saturated 18:2 undifferentiated (g)	2.2010
Fatty acids, total polyunsaturated (g)	2.9959
Vitamin E (alpha-tocopherol) (mg)	2.4237
Sucrose (g)	0.0896
Vitamin B-6 (mg)	0.2216
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2194
Vitamin D (D2 + D3) (g)	1.5309
Vitamin D3 (cholecalciferol) (g)	1.5309
Lysine (g)	0.0569
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0244
Fatty acids, total trans-polyenoic 15:1 (g)	0.0017
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3685
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1319
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0757
Folate, food (g)	9.1274
Fatty acids, total saturated 20:1 (g)	0.0759
Fatty acids, total monounsaturated (g)	13.1624
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4756
Fatty acids, total polyunsaturated 16:1 t (g)	0.0459
Fatty acids, total polyunsaturated 17:0 (g)	0.1012
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.0753
Fatty acids, total polyunsaturated 16:1 c (g)	0.1990
Fatty acids, total saturated (g)	9.5685
Vitamin B-12 (g)	0.9885
Calcium, Ca (mg)	664.3360
Fatty acids, total saturated 10:0 (g)	0.3232
Galactose (g)	0.0095
Tocotrienol, gamma (mg)	0.0268
Alanine (g)	0.0456
Glutamic acid (g)	0.2073
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0011
Carotene, alpha (g)	27.7512
Vitamin E, added (mg)	0.0000
Retinol (g)	126.8048
Leucine (g)	0.0687
Folate, DFE (g)	9.1274
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0952
Fiber, total dietary (g)	2.4270
Tryptophan (g)	0.0083
Threonine (g)	0.0359
Fatty acids, total polyunsaturated 18:1 c (g)	2.9062
Manganese, Mn (mg)	0.4152
Protein (g)	103.2439
Cryptoxanthin, beta (g)	286.9375
Fatty acids, total saturated 18:1 undifferentiated (g)	12.3715
Betaine (mg)	2.3885
Phosphorus, P (mg)	1236.2445
Tocopherol, gamma (mg)	0.3076

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine first 5 ingredients in a small bowl; set aside. | 2. Combine paprika and next 6 ingredients in a large zip-top plastic bag. Add shrimp to bag; seal and shake well to coat. Remove shrimp. | 3. Heat a grill pan over high heat. Coat pan with cooking spray. Add shrimp; cook 2 minutes per side or until done. | 4. Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Divide shrimp evenly among tortillas; divide tomato, avocado, and sauce evenly among tacos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buttermilk	2	tablespoons		-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
white vinegar	1/2	teaspoon		0.45	0.001	0.0	0.0
queso fresco	2	ounces	crumbled	169.53	1.6896	10.2568	13.5057
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
garlic powder	3/4	teaspoon		7.6958	1.6909999999999998	0.3848	0.017
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
salt	1/4	teaspoon		-	-	-	-
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
shrimp	1	lb	peeled deveined	385.3342	0.0	91.1202	2.312
cooking spray				-	-	-	-
corn tortilla	8			-	-	-	-
plum tomato	1/2	cup	diced	-	-	-	-
avocado	1		ripe peeled mashed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Blackened Shrimp Tacos