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Chili Roasted Salmon With Cilantro Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.7243
Energy (kCal)2222.6383
Carbohydrates (g)71.2431
Total fats (g)42.1992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees. Mist 2 large baking sheets with cooking spray. In a small baking dish, mix together 2 tablespoons lime juice with garlic, chili powder, cumin, and 1 teaspoon olive oil. Add salmon and turn to coat; let sit. | 2. In a medium bowl, toss corn, bell pepper, poblano pepper, and onion with remaining 2 teaspoons olive oil. Transfer corn mixture to one of the baking sheets; spread into a single layer. | 3. Remove salmon from marinade and arrange on second baking sheet. Drizzle corn mixture with remaining salmon marinade. Season salmon and corn with salt and black pepper to taste and roast 8 to 10 minutes, until fish is just cooked through and vegetables are tender. | 4. Mix together sour cream, cilantro, and remaining lime juice. Season with salt to taste. Spoon corn onto plates and add salmon. Drizzle cream over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 1613.8703 0.0 359.0408 9.0667
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    garlic clove 4 smashed 1613.8703 0.0 359.0408 9.0667
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    salmon fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    corn kernel 1 1/2 cups thawed frozen 277.065 54.715 7.6563 3.0033
    red bell pepper 1 sliced 1613.8703 0.0 359.0408 9.0667
    poblano pepper 1 sliced 1613.8703 0.0 359.0408 9.0667
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    salt - - - -
    black pepper ground - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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