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Easy Tex Mex Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.272
Energy (kCal)3414.3802
Carbohydrates (g)369.9366
Total fats (g)92.2006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 1/2 inch cubes. | 2. Begin cooking chicken in large skillet. | 3. Boil 2 cups of water and add rice. | 4. Once chicken is done add 1/2 cup of water to skillet and begin adding your seasoning packets. | 5. Reduce heat and let simmer. | 6. Add in can of black beans, drained and corn drained into skillet, heat through. | 7. Once rice is finished add it to the skillet with the rest of the ingredients. | 8. Stuff tortillas with the filling, add cheddar cheese and salsa if desired. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    ranch dressing mix 1 packet - - - -
    taco seasoning 1 packet - - - -
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    tortilla - - - -
    cheddar cheese - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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