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Chicken Enchilada Casserole OAMC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.1846
Energy (kCal)2267.4864
Carbohydrates (g)49.3232
Total fats (g)151.0752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken and then mix in onion, corn and garlic. | 2. Pour 1/2 cup sauce in the bottom of both pans. | 3. Mix remaining 3 cups tomato sauce and 2 taco sauce packets into the chicken pan and let simmer for 5 minutes. | 4. Tear tortillas and completely cover bottom of pans. | 5. Layer chicken mixture, cheese and tortillas into the pans about 4 layers. | 6. Top with remaining cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs boneless diced 1931.2044 1.1787 166.1924 134.459
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 diced - - - -
    corn 1 1/2 1/2 187.05 40.6725 7.1122 2.9362
    onion 1/2 minced 32.0 7.472 0.88 0.08
    tomato sauce 4 cups divided - - - -
    taco seasoning 2 packets - - - -
    flour tortilla 20 - - - -
    cheddar cheese 2 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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