RecipeDB

Cooking in progress....

Tropical Quinoa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2109
Energy (kCal)285.905
Carbohydrates (g)16.221
Total fats (g)25.5893
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup uncooked rinsed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pineapple 1/4 cup chopped 20.625 5.412000000000001 0.2228 0.0495
    mango 1/4 cup chopped 24.75 6.1793 0.3382 0.1568
    coconut flake 1/4 cup sweetened - - - -
    macadamia nut 1/4 cup dry-roasted chopped 240.53 4.6297 2.6499 25.383000000000003
    mango chutney 1 tablespoon 24.75 6.1793 0.3382 0.1568
    mango chutney 2 tablespoons 24.75 6.1793 0.3382 0.1568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition