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Tropical Quinoa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5893
Energy (kCal)285.905
Carbohydrates (g)16.221
Protein (g)3.2109
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup uncooked rinsed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pineapple 1/4 cup chopped 20.625 5.412000000000001 0.2228 0.0495
    mango 1/4 cup chopped 24.75 6.1793 0.3382 0.1568
    coconut flake 1/4 cup sweetened - - - -
    macadamia nut 1/4 cup dry-roasted chopped 240.53 4.6297 2.6499 25.383000000000003
    mango chutney 1 tablespoon 24.75 6.1793 0.3382 0.1568
    mango chutney 2 tablespoons 24.75 6.1793 0.3382 0.1568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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