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Soy-Nudo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0352
Energy (kCal)411.0903
Carbohydrates (g)79.6744
Total fats (g)14.217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Nothing really magical here open cans, and open all plastic packages,. | 2. chop onions,. | 3. peel garlic. | 4. Pour it all ingredients in a large pot. | 5. Allow simmering for about an hour -- . | 6. For Garnishes.finely chop one onion, one bunch of Cilantro chop & Quarter a few Lemons. | 7. Serve Soy-nudo in a bowl. Sprinkle cilantro and onion to taste on top of Soy-nudo and squeeze lemon as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hominy 3 quarts - - - -
    water 3 quarts - - - -
    chili powder 3/4 cup 274.10400000000004 48.3084 13.0831 13.8802
    vegetable broth 1 quart - - - -
    menudo spice mix 1 cup - - - -
    vegetable 4 ounces textured 92.9863 21.092 3.7421 0.2268
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 - - - -
    salt 2 tablespoons - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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