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Leftover Chicken or Beef Fajitas With Fresh Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8635
Energy (kCal)78.7308
Carbohydrates (g)10.0348
Total fats (g)0.9648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow dish, whisk together soy sauce, vinegar, corn syrup, hot sauce, and pepper. Add leftover meat strips, bell peppers and onion and toss to coat. | 2. Set a large greased stove-top grill pan over medium-medium high heat. | 3. Grill meats and veggies 5 to 7 minutes, drizzling any remaining juices over the top, until vegetables are cooked to your liking and meat is heated through. | 4. Transfer mixture to a serving platter. | 5. Meanwhile, warm tortillas in the microwave or according to package directions. | 6. To make the guacamole, in a zip-top bag or medium bowl, mash avocado lightly. | 7. Then add tomato, garlic, lime juice and cilantro and combine. | 8. Season, to taste, with salt and black pepper. | 9. Serve fajitas with guacamole, some sour cream, and salsa on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    honey 2 tablespoons - - - -
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 3 leftover cooked boneless skinless cooked cut - - - -
    red bell pepper 1 seeded cut - - - -
    red onion 1/2 - 1 halved sliced - - - -
    flour tortilla 6 -8 - - - -
    ha avocado 1 peeled pitted - - - -
    tomato 1/2 cup diced canned 20.7 4.59 1.08 0.18
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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