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Make-Your-Own Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4958
Energy (kCal)250.2463
Carbohydrates (g)28.9655
Total fats (g)14.677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave onion, green pepper, garlic and oil 1 minute on high, covered. Add tomatoes and oregano; microwave 2 minutes on high. Stir in remaining ingredients. Refrigerate an hour or overnight to blend flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    jalapeno pepper 3 tablespoons canned chopped 4.8938 1.0969 0.1536 0.0624
    rice vinegar 2 1/2 1/2 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 3/4 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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