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Make-Your-Own Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.677
Energy (kCal)250.2463
Carbohydrates (g)28.9655
Protein (g)5.4958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    jalapeno pepper 3 tablespoons canned chopped 4.8938 1.0969 0.1536 0.0624
    rice vinegar 2 1/2 1/2 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 3/4 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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