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Black Bean Tortilla Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.5876
Energy (kCal)2466.8564
Carbohydrates (g)431.0091
Protein (g)138.8551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    corn 1 package thawed frozen - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    flour tortilla 4 - - - -
    cheddar cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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