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Tacos With Garlicky Mexican Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5513
Energy (kCal)352.815
Carbohydrates (g)56.0173
Protein (g)11.2436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 -10 - - - -
    salt 1/2 teaspoon coarse - - - -
    swiss chard leaf 6 cups sliced - - - -
    olive vegetable oil 1 tablespoon - - - -
    white onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 peeled chopped - - - -
    queso fresco 1/4 cup crumbled 91.195 0.9089 5.5174 7.2651
    chile 3/4 cup roasted Red Roasted 217.62 44.8344 4.5162 2.1762
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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