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Fool Proof Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5506
Energy (kCal)310.293
Carbohydrates (g)28.6128
Total fats (g)14.7256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan with tight fitting lid. | 2. Add uncooked long grain white rice and stir. | 3. Add jalepenos and minced garlic. | 4. Cook on low heat and stir constantly for about 2 minutes. | 5. Add paprika, cayenne pepper, cumin and salt to rice and mix well. | 6. Add chicken stock and tomato sauce. | 7. On medium high heat stir constantly and bring to a simmer. | 8. Once simmering, turn to low heat and cover with tight fitting lid. | 9. Cook for 20 minutes without lifting the lid. | 10. After 20 minutes, turn heat off and let sit with lid on for 9 minutes. | 11. After sitting for 9 minutes, fluff with a fork. Sprinkle with green onion if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno 1/3 cup diced 8.7 1.95 0.273 0.111
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    grain white rice 2 cups uncooked - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    chicken stock 2 1/4 cups 194.4 19.062 13.607999999999999 6.48
    tomato sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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