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Farah's Salsa Base

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7567
Energy (kCal)305.39
Carbohydrates (g)16.1145
Total fats (g)27.2232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot,saute veggies in olive oil til tender. pour tomato sauce over, mixing well cook 10 minutes longer. Place into a large bowl. Chill 2 hours before using. Or immediately start adding in any veggies such as, green bell pepper,olives,cilantro,corn,beans,other peppers. for a great chunky salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 5 crushed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    jalapeno 2 -4 seeds chopped 0.0 0.0 0.0 0.0
    tomato sauce 2 cans - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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