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Pumpkin-Carrot Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.3884
Energy (kCal)1342.8848
Carbohydrates (g)231.323
Protein (g)23.5668
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    pumpkin 1 can 7.4213 1.6228 0.5096 0.0346
    carrot 2 peeled grated 59.04 13.7952 1.3392 0.3456
    salt 1/4 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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