RecipeDB

Cooking in progress....

Tacos Carne Asada (Grilled Meat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.4576
Energy (kCal)2190.9863
Carbohydrates (g)174.4703
Total fats (g)39.5033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Carne Asada: Mix ingredients for marinade and add the meat. Place all ingredients in a plastic container in the refrigerator for at least two hours. Fry the meat in pan or, for best flavor, fry on an outdoor grill until brown. Set aside until assembling the tacos. (in the end this meat should be chopped into bite sized pieces). | 2. Salsa verde (green chile):Bring large pot of water to boil. Add jalapeños and tomatillos and boil for ten minutes. Remove the seeds from the jalapeños. Put the tomatillos and jalapenos in a food processor with the salt and blend until fine. Pour into a bowl and chill. | 3. Chop together cilantro and onions and set aside in a separate bowl. | 4. Assembly:Warm corn tortilla about a minute on each side directly on an electric stove or place in a pan and heat. Place one tortilla on plate (when they served them at Cinco de Mayo there were 2 tortillas per taco). Add three spoonfuls of carne asada, one spoonful of cilantro and onion, and one spoonful of chili verde. Squeeze lime over taco to taste. | 5. If you have family members like mine who can't tolerate raw onion, just chop the onion and cilantro and keep them in separate bowls for people to add as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak carne asada 3 lb sliced 1210.4027 0.0 269.2806 6.8
    lemon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white wine 3 tablespoons - - - -
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    seasoning sazonador seasoning tablespoon 1210.4027 0.0 269.2806 6.8
    jalapeno 5 8.1562 1.8281 0.2559 0.1041
    tomatillo 6 870.8984 158.939 26.127 27.7599
    salt 1/2 tablespoon - - - -
    cilantro 1 bunch - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    corn tortilla 10 -20 - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition