RecipeDB

Cooking in progress....

Mexican Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.785
Energy (kCal)4069.749
Carbohydrates (g)430.4071
Total fats (g)125.3265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan, brown the ground beef. | 2. Drain beef. | 3. Add onion and garlic. Cook until the onion has softened. | 4. Add the remaining ingredients, bring to a boil, and reduce heat. Cover and simmer. | 5. Prepare the rice. | 6. Combine the rice and contents of the sauce pan. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    white onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 6 chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    oregano leaf 1/2 teaspoon - - - -
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    mexican rice 2 packages - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition