RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.7358
Energy (kCal)	1571.3285
Carbohydrates (g)	260.2642
Total fats (g)	43.9171
Fatty acids, total saturated 20:0 (g)	0.1173
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4796
Fatty acids, total polyunsaturated 17:1 (g)	0.0458
Fatty acids, total trans-monoenoic (g)	0.0271
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1885
Fatty acids, total saturated 4:0 (g)	0.0955
Fatty acids, total trans (g)	0.0393
Riboflavin (mg)	0.7734
Tocopherol, beta (mg)	0.0462
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0080
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8695
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.9505
Proline (g)	1.3916
Fatty acids, total polyunsaturated 18:1 t (g)	0.0241
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.2651
Adjusted Protein (g)	0.0000
Cystine (g)	0.4818
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	63.5487
Copper, Cu (mg)	0.5051
Maltose (g)	0.0000
Zinc, Zn (mg)	3.6750
Total lipid (fat) (g)	43.9171
Vitamin K (phylloquinone) (g)	21.2758
Cholesterol (mg)	384.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0531
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	81.7625
Folate, total (g)	83.2192
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1574.1100
Energy (kcal)	1571.3285
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5545
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7240
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	119.1975
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1877
Vitamin C, total ascorbic acid (mg)	12.4381
Lutein + zeaxanthin (g)	527.0980
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.7335
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	126.7138
Fatty acids, total saturated 16:0 (g)	6.9657
Carbohydrate, by difference (g)	260.2642
Vitamin D (IU)	84.4400
Fructose (g)	3.2991
Fluoride, F (g)	2.3100
Aspartic acid (g)	2.7334
Tyrosine (g)	1.2203
Potassium, K (mg)	1010.7335
Fatty acids, total saturated 12:0 (g)	0.0967
Vitamin A, RAE (g)	257.8035
Serine (g)	1.7460
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4405
Fatty acids, total trans-polyenoic 22:4 (g)	0.0133
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0412
Fatty acids, total saturated 14:0 (g)	0.4194
Histidine (g)	0.6949
Isoleucine (g)	1.3086
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0123
Niacin (mg)	5.0532
Water (g)	477.7255
Fatty acids, total saturated 8:0 (g)	0.0956
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	431.4782
Sodium, Na (mg)	324.3252
Iron, Fe (mg)	6.0552
Energy (kJ)	6577.9068
Ash (g)	4.7586
Caffeine (mg)	0.0000
Glycine (g)	0.9987
Fatty acids, total trans-polyenoic (g)	0.0122
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0124
Fatty acids, total saturated 18:2 undifferentiated (g)	5.1761
Fatty acids, total polyunsaturated (g)	5.9639
Vitamin E (alpha-tocopherol) (mg)	6.3613
Sucrose (g)	105.1256
Vitamin B-6 (mg)	1.2978
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0919
Vitamin D (D2 + D3) (g)	2.1220
Vitamin D3 (cholecalciferol) (g)	2.1220
Lysine (g)	1.6485
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5670
Starch (g)	0.0000
Pantothenic acid (mg)	3.6608
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0081
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4105
Folate, food (g)	83.2192
Fatty acids, total saturated 20:1 (g)	0.1178
Fatty acids, total monounsaturated (g)	25.4572
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5444
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0285
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	335.0256
Fatty acids, total polyunsaturated 16:1 c (g)	0.1981
Fatty acids, total saturated (g)	9.9399
Vitamin B-12 (g)	1.4390
Calcium, Ca (mg)	398.8560
Fatty acids, total saturated 10:0 (g)	0.0992
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0870
Alanine (g)	1.4427
Glutamic acid (g)	4.6963
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	56.4300
Vitamin E, added (mg)	0.0000
Retinol (g)	214.9000
Leucine (g)	2.3054
Folate, DFE (g)	83.2192
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0122
Fiber, total dietary (g)	7.4573
Tryptophan (g)	0.3550
Threonine (g)	1.1014
Fatty acids, total polyunsaturated 18:1 c (g)	3.4762
Manganese, Mn (mg)	3.2477
Protein (g)	28.7358
Cryptoxanthin, beta (g)	103.7708
Fatty acids, total saturated 18:1 undifferentiated (g)	24.7303
Betaine (mg)	1.3593
Phosphorus, P (mg)	544.5185
Tocopherol, gamma (mg)	0.8162

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Prepare ketchup (can be up to 1 day in advance); set aside. | 2. Heat oil in deep fryer to 350 degrees. | 3. Cut avocados in half lengthwise and remove seeds. | 4. Carefully slice each one into 4 wedges and remove skin. | 5. Combine flour, cumin, chili powder, salt and pepper in small bowl. | 6. Whisk eggs and milk together in second bowl. | 7. Dredge avocados in flour, dip into egg mix to coat. | 8. Coat each wedge in breadcrumbs. | 9. Deep-fry until golden brown. | 10. Drain on paper towels. | 11. Serve with Habanero Ketchup (recipe follows). | 12. Heat oil in heavy (non-reactive) saucepan on medium heat; sauté onion and garlic until onion is soft. | 13. Add peppers and tomatoes; sauté until peppers are tender. | 14. Add bay leaf, allspice, cinnamon, cloves, sugar and vinegar; simmer until mix is very soft. | 15. Remove bay leaf and puree; return to saucepan and simmer 5 minutes. | 16. Add salt to taste, cover and refrigerate. | 17. Keeps 1 week in fridge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	quart		-	-	-	-
avocado	2			-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt				-	-	-	-
white pepper				-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1/2	cup		74.42	5.8316	3.843	3.9894
breadcrumb	1	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
habanero pepper	1			-	-	-	-
red bell pepper	1		seeded chopped	-	-	-	-
rom tomato	4		seeded chopped	-	-	-	-
bay leaf	1			-	-	-	-
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cider vinegar	3/4	cup		37.6425	1.6669999999999998	0.0	0.0
brown sugar	1/2	cup		418.0	107.899	0.132	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Avocado Fries With Habanero Ketchup