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One Pot Burrito Bowls (From IHeartNapTime.com)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6522
Energy (kCal)2806.6108
Carbohydrates (g)568.5782
Total fats (g)32.6235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan heat the olive oil over medium heat. Saute the onions and red peppers. Add in hamburger and cook until browned. Stir in salsa, black beans, corn, tomatoes, green chiles, jasmine rice, taco seasoning and chili powder. Pour in chicken stock and then bring to a light boil. Cover the pan and reduce heat to low. Cook for an additional 15-20 minutes, or until the rice is all the way cooked. | 2. When rice is done, S&P to taste. Top with your favorite toppings. We like to serve over lettuce in a salad bowl and eat with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1/2 cup - - - -
    onion 1/2 cup diced sweet 32.0 7.472 0.88 0.08
    hamburger 1 lean 585.1349 156.3988 2.8576 2.4494
    chunky salsa 1/3 cup 1.2267 0.1957 0.1136 0.0277
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jasmine rice 1 cup - - - -
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chicken stock broth 2 cups - - - -
    cheddar cheese 1 cup shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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