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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make Indian Fry Bread Mix dry ingredients together. | 2. Cut in shortening; then add milk. | 3. Shape dough into a long cylinder; cut into 8 equal parts. | 4. Flour hands, then work the pieces into 6" tortillas. | 5. Fry in oil until golden brown. | 6. To Make filling Mix dried onion with water in a small bowl and let stand for five minutes. | 7. Combine ground beef, flour, chili powder, paprika, and salt. | 8. Mix well. | 9. Add onions and water. | 10. Mix again. | 11. In a skillet, cook beef mixture until browned. | 12. Stir often while cooking so no large chunks form; it should be more like a paste. | 13. Remove from heat and keep warm. | 14. Build Chalupas starting with meat, then sour cream, lettuce cheese, and tomatoes in that order. | 15. Top with hot sauce or salsa if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2 1/2	cups		1445.7	316.5135	23.5025	5.609
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
vegetable shortening	1	tablespoon		115.2	0.0	0.0	12.8
milk	1	cup		148.84	11.6632	7.686	7.9788
oil				-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
flour	1/4	cup		1445.7	316.5135	23.5025	5.609
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	1	teaspoon		-	-	-	-
onion flake	1	tablespoon		17.45	4.164	0.4475	0.023
water	1/2	cup		0.0	0.0	0.0	0.0
oil				-	-	-	-
cream			sour	-	-	-	-
lettuce			shredded	-	-	-	-
cheddar cheese			shredded	-	-	-	-
tomato			diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.