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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a blender or food processor, puree onion, bell pepper, garlic, cilantro, and annatto powder. Set mixture aside. | 2. Heat a large, heavy saucepan over medium heat. Pour in olive oil and saute ham with pureed mixture for 10 minutes, until browned. Mix in beans, potatoes, pumpkin, water, and salt. Reduce heat to low and simmer, stirring occasionally, for approximately 25 minutes, until mixture thickens and potatoes and pumpkin are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green bell pepper	1		chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
cilantro leaf	1	tablespoon		0.23	0.0367	0.0213	0.0052
annatto achiote powder	1	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
ham	1/2	cup	diced	-	-	-	-
red bean	1	can	drained	910.3448	164.9655	67.2276	0.6897
potato	1	cup	peeled diced	115.5	26.235	3.075	0.135
pumpkin	1/2	cup	peeled diced	2.475	0.5412	0.17	0.0116
water	1	cup		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.