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Red Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4415
Energy (kCal)1184.8298
Carbohydrates (g)200.3
Protein (g)71.6455
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    annatto achiote powder 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ham 1/2 cup diced - - - -
    red bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    potato 1 cup peeled diced 115.5 26.235 3.075 0.135
    pumpkin 1/2 cup peeled diced 2.475 0.5412 0.17 0.0116
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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