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Crock Pot Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.6338
Energy (kCal)2775.4999
Carbohydrates (g)214.6755
Total fats (g)122.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine meat, onion, garlic and Tabasco, tomato sauce and chili powder. Mix well. | 2. Layer in crock pot twice: meat mixture, tortilla chips, corn, chili, cheese. | 3. Cover and cook 6-8 hours on low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground drained 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tabasco sauce 2 drops - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    chili 32 ounces 362.8735 85.8196 18.1437 1.8144
    cheese 3/4 lb grated 1200.9087 7.9607 72.803 97.7737
    nacho cheese tortilla chip 1 flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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