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Weight Watcher's 5pts Creamy Baked Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8013
Energy (kCal)831.9201
Carbohydrates (g)64.1186
Protein (g)60.5929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 8 ounces lean ground ground 324.1333 0.2947 49.0507 12.784
    green bell pepper 1 seeded chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black pepper - - - -
    salt - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    flour tortilla 6 - - - -
    cheddar cheese 1 cup shredded reduced fat - - - -
    request cream mushroom soup 1 can undiluted 204.4978 31.976 4.7964 6.3208
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 firm chopped 41.86 9.282 2.184 0.364
    nonfat cream 6 tablespoons sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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