Weight Watcher's 5pts Creamy Baked Tacos
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 60.5929 |
| Energy (kCal) | 831.9201 |
| Carbohydrates (g) | 64.1186 |
| Total fats (g) | 38.8013 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Set oven to 325 degrees. | 2. Spray a 9-inch baking dish with cooking spray. | 3. In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet. | 4. Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes. | 5. Evenly divide the meat mixture between the 6 tortillas. | 6. Roll up tortillas and place seam-side down into the prepared baking dish. | 7. Evenly sprinkle the shredded cheese over the top. | 8. In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas. | 9. Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted). | 10. For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes. | 11. Garnish with 1 tablespoon fat-free sour cream. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey | 8 | ounces | lean ground ground | 324.1333 | 0.2947 | 49.0507 | 12.784 |
| green bell pepper | 1 | seeded chopped | - | - | - | - | |
| onion | 1 | chopped | 44.0 | 10.274000000000001 | 1.21 | 0.11 | |
| garlic | 1 | tablespoon | minced | 12.665 | 2.8101 | 0.5406 | 0.0425 |
| black pepper | - | - | - | - | |||
| salt | - | - | - | - | |||
| water | 3 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| taco seasoning mix | 2 | tablespoons | 9.964 | 2.9834 | 0.0 | 0.0 | |
| flour tortilla | 6 | - | - | - | - | ||
| cheddar cheese | 1 | cup | shredded reduced fat | - | - | - | - |
| request cream mushroom soup | 1 | can | undiluted | 204.4978 | 31.976 | 4.7964 | 6.3208 |
| milk | 1/3 | cup | skim | 184.0 | 4.4319999999999995 | 1.8319999999999999 | 19.072 |
| lettuce | 2 | cups | shredded | 10.8 | 2.0664 | 0.9792 | 0.10800000000000001 |
| tomato | 1 | firm chopped | 41.86 | 9.282 | 2.184 | 0.364 | |
| nonfat cream | 6 | tablespoons | sour | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.